29. Recovery Hacks, Part Two: Worth the Time and Money?

Following on from last week’s episode on the usefulness (or otherwise!) of cupping and massage in aiding exercise recovery, in Part two, our WTYT? turn their attentions to all things cold and draw some surprising conclusions!

And after listening, how about sending our team your best recovery hacks, we’d love to hear what works (or doesn’t) for you!

Episode REsources:

want to know more about the case against ice, check out these articles.

Interested in using whold body cryotherapy i.e cold chambers to recover quicker? Check out this detailed, scientific review of the potential benefits.

And a reminder that here at WTYT? we try our best to be objective and consider all sides of the debate, so here’s an overview of the case for the continued use of ice in (injury) recovery.