13. New Year, Same Old Scams?

Full of energy and enthusiasm, many of us challenge ourselves at the start of each new year to become the new, improved version of ourselves.  Helping us in that quest is an almost infinite number of social media posts and products that promise to give us the body, the brain or even the career that we’ve always dreamed of.  Our WTYT have been sifting through just a few of the most popular health hacks to give their thoughts on which might be worth a try and which, almost certainly, aren’t!

Episode Highlights:

Ready, steady, discuss! Today, it’s a rapid-fire episode as Tess puts Dr. P on the spot and our duo get through a whopping 8 trending Tiktok lifestyle hacks.

Check out their thoughts on:

·       rice water and hair growth,

·       dry protein scooping,

·       magnesium supplements,

·       apple cider vinegar and cancer,

·       bovine colostrum,

·       dietary adjustments according to menstrual cycle,

·       bone broth,

·       non-dairy i.e nut/oat milks to bone broth.