33. Creatine: Finally, a supplement Worth Spending Your money on?

In 2026 creatine will celebrate a century since being first used as a supplement, making it one of the oldest supplements as well as one of the most researched.

but what does that research show?

Will it make the gym rats faster, fitter and stronger or might it be even more beneficial for geriatrics?

and if it is a super supplement, do we still need to be wary of potential side-effects?

So, Before you decide whether to put this in anyone’s holday stocking, listen to what our festive family has to say and then let us know what you think!

EPISODE RESOURCES:

iNTERESTED IN DIVING DEEPER into the science of how creatine works, check out these two articleS.

Oh the joys of morning, noon and night, entire pregnancy sickness! iF YOU Want to read more about who’s at risk, what the risk factors might be and what’s actually going on inside the mom-to-be’s brain, check out these links.

The US and UK are (going to be) mandating that flour be supplemented with vitamin B9, read what the rest of the world is doing here.

For something a little different, watch this interview with Ron Maughan to learn more about the good and the bad when it comes to using dietary supplements

But if watching’s not your thing, try this article instead.

AND DON’T FORGET TO LET US KNOW WHAT YOU THINK AND ANY OTHER TOPICS YOU’D LIKE US TO TACKLE IN 2025, BUT UNTIL THEN…

HAPPY HOLIDAYS!!